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Trotter Olympic Decline Bench is, and can best be described as follows: An Olympic Decline Bench is a free weight bench that is angled downward to elevate the pelvis and lower the head, often with rollers to brace the feet, and it is designed to assist in performing upper body exercises that work the Chest and Deltoid muscles using weights and barbells. An Olympic Decline Bench is comprised of two vertical posts with bar catchers for holding and loading an Olympic bars or barbells and can also come with plate storage systems.